KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!
A one hour Konga class can burn over 700 calories due to the “switch-up” formula and the sustained high intensity nature of the workout. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout Jungle Body.
· Improve coordination
· Increase joint mobility
· Burn over 700 calories
· Tone and shape the entire body
· Boost your metabolism
For more information about Konga and all the other Jungle Body programmes, check out the official Jungle Body website: